Learn to defend yourself, build your confidence & strengthen your self-esteem!
Learn to defend yourself, build your confidence & strengthen your self-esteem!
Learn to defend yourself, build your confidence & strengthen your self-esteem!
Learn to defend yourself, build your confidence & strengthen your self-esteem!
Learn to defend yourself, build your confidence & strengthen your self-esteem!
Learn to defend yourself, build your confidence & strengthen your self-esteem!
Jiu-Jitsu Health Blog
Interview w/ Fitness Coach Tom
Interview w/ Fitness Coach Tom
Interview w/ Fitness Coach Tom
Tom Schneider is a fitness trainer in Kenilworth, IL. In this video, Coach Tom shares his thoughts on increasing strength, agility, and range of motion. If you're new to fitness or looking to enhance your routine, Coach Tom's expertise will help you reach your goals.
Understanding BJJ Etiquette
Interview w/ Fitness Coach Tom
Interview w/ Fitness Coach Tom
Training BJJ isn’t just about mastering techniques. It’s about respect, discipline, and following guidelines to create a positive training environment. Understanding and practicing proper BJJ etiquette is critical to maintaining a good reputation in your gym.
BJJ White Belt Technique Guide
Interview w/ Fitness Coach Tom
BJJ White Belt Technique Guide
We all know that building a house requires a solid and well thoughtout foundation. The same idea applies to BJJ, so we’ve created a BJJ white belt techniques guide to help you understand the elements of basic Jiu-Jitsu. Showing up to class at least three days per week is the minimum time needed to improve your BJJ...
TESTIMONIALS FROM OUR PACK
Staley Martial Arts, Carlson Gracie North Shore
123 Green Bay Road, Wilmette, Illinois 60091
Call Us: (847) 242-1305 Email Us: info@staleymartialarts.com
Business Hours
Mon | 04:00 pm – 08:00 pm | |
Tue | 04:00 pm – 08:00 pm | |
Wed | 04:00 pm – 08:30 pm | |
Thu | 04:00 pm – 08:30 pm | |
Fri | 04:00 pm – 08:00 pm | |
Sat | 09:00 am – 12:00 pm | |
Sun | 10:00 am – 01:00 pm |
Additional Business Hours
Mon 06:00 am - 07:00 am
12:00 pm - 01:00 pm
Tue 12:00 pm - 1:00 pm
Wed 06:00 am - 07:00 am
12:00 pm - 01:00 pm
New beginner programs start this week!!
Our Leadership & BJJ Fundamental programs are available for all ages (4+). Limit 20 participants in each class. Sign up today!
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