Carlson Gracie Team Brazilian Jiu Jitsu (BJJ) offers a transformative experience, blending physical fitness with mental fortitude and self-defense skills. With a curriculum rooted in the renowned Gracie family tradition, our academy provides a supportive environment where practitioners of all levels can thrive. Under the guidance of experienced instructors, students learn effective techniques tailored for real-world application, fostering confidence and discipline. Whether you're a novice seeking to enhance your fitness regimen or a seasoned practitioner honing your skills, BJJ offers a path to personal growth and empowerment.
Staley is a Carlson Gracie Team Brazilian Jiu-jitsu School, proudly sponsored by Carlson Gracie Jr, the grandson of the creator of Brazilian Jiu-jitsu. All of our BJJ instructors are high level Carlson Gracie Team athletes and experienced teachers. Carlson Gracie Jr stops in periodically to teach seminars at Staley at no additional cost. Join our community today and embark on a journey towards mastery, camaraderie, and self-discovery.
Muay Thai, known as the "Art of Eight Limbs," offers a comprehensive approach to physical fitness and self-defense. Rooted in centuries of tradition, Muay Thai blends striking techniques with clinching and grappling, providing practitioners with a versatile skill set for both sport and real-world situations. Beyond its efficacy in combat, training in Muay Thai promotes cardiovascular health, strength, and agility, making it an ideal choice for those seeking a dynamic and effective workout. Our academy, led by experienced instructors deeply rooted in the art's heritage, fosters a supportive environment where students of all levels can thrive. Whether aspiring to compete in the ring or simply aiming to improve overall fitness and confidence, Muay Thai empowers individuals to push their boundaries and achieve their goals. Join our community today and embark on a journey towards physical excellence, mental resilience, and personal growth.
Ready to roll? $99/month
Start your jiu jitsu journey with two classes a week!