Teen & ADULT BEGINNER PROGRAM

Our Brazilian Jiu Jitsu (BJJ) Fundamentals course is designed for beginners and those looking to refine their basic skills. This course covers essential techniques and principles of BJJ, focusing on self-defense, ground control, and submission strategies. Students will learn proper posture, movement, and grips, along with escapes, sweeps, and basic submissions. The course emphasizes safe and effective practice, ensuring a supportive environment for all participants. Whether you’re new to BJJ or seeking to solidify your foundation, our Adult Fundamentals BJJ course is the perfect starting point on your martial arts journey.

Program includes:

> Beginner classes on Tuesdays and Thursdays at 6pm

> Custom Staley-Carlson Gracie gi and white belt (uniform)

> Staley water bottle

> Accountability coaching, and more!

$99/month plus registration fee

Our youth leadership & development program builds confidence, instills discipline, and fosters a sense of responsibility. It integrates the fundamentals of martial arts, self-defense, and essential leadership skills. Your child will join other beginners to learn core techniques in a clean, safe, and structured environment. Alongside the foundations of jiu jitsu, Coach Guram incorporates confidence-building activities into each class. This program is designed to empower youth with skills that extend beyond the mat, fostering confidence and leadership in everyday life.

Program includes:

> Tailored classes with other jiu jitsu beginners ages 4-13

> Custom Staley-Carlson Gracie gi and white belt (uniform)

> Staley water bottle

> Curriculum

> Leadership worksheets & activities

> Mentoring & more!

Carlson Gracie Team Brazilian Jiu Jitsu (BJJ) offers a transformative experience, blending physical fitness with mental fortitude and self-defense skills. With a curriculum rooted in the renowned Gracie family tradition, our academy provides a supportive environment where practitioners of all levels can thrive. Under the guidance of experienced instructors, students learn effective techniques tailored for real-world application, fostering confidence and discipline. Whether you're a novice seeking to enhance your fitness regimen or a seasoned practitioner honing your skills, BJJ offers a path to personal growth and empowerment. 

Staley is a Carlson Gracie Team Brazilian Jiu-jitsu School, proudly sponsored by Carlson Gracie Jr, the grandson of the creator of Brazilian Jiu-jitsu. All of our BJJ instructors are high level Carlson Gracie Team athletes and experienced teachers. Carlson Gracie Jr stops in periodically to teach seminars at Staley at no additional cost. Join our community today and embark on a journey towards mastery, camaraderie, and self-discovery.

Muay Thai, known as the "Art of Eight Limbs," offers a comprehensive approach to physical fitness and self-defense. Rooted in centuries of tradition, Muay Thai blends striking techniques with clinching and grappling, providing practitioners with a versatile skill set for both sport and real-world situations. Beyond its efficacy in combat, training in Muay Thai promotes cardiovascular health, strength, and agility, making it an ideal choice for those seeking a dynamic and effective workout. Our academy, led by experienced instructors deeply rooted in the art's heritage, fosters a supportive environment where students of all levels can thrive. Whether aspiring to compete in the ring or simply aiming to improve overall fitness and confidence, Muay Thai empowers individuals to push their boundaries and achieve their goals. Join our community today and embark on a journey towards physical excellence, mental resilience, and personal growth.

Empowerment knows no boundaries! Our women's self-defense classes welcome participants of all ages (14+) and fitness levels to embark on a transformative journey towards confidence and safety. Tailored specifically for women, this class offers practical techniques and strategies to navigate real-world situations with poise and assertiveness. Led by experienced instructors in a supportive environment, you'll learn effective self-defense maneuvers while simultaneously enhancing your overall fitness and strength. Whether you're a seasoned athlete or new to physical training, our class provides a welcoming space for growth and empowerment. Join us today and take the first step towards owning your safety and well-being.

Celebrate your child's special day with a kick! We offer unique birthday parties for kids ages 4+. Imagine the excitement as your little ninja and their friends embark on a martial arts adventure filled with fun games, obstacle courses, and relay races. Our experienced instructors ensure safety while engaging young minds and bodies in dynamic activities tailored to their age and skill level. From learning basic martial arts moves to mastering exciting challenges, our birthday parties guarantee an unforgettable experience. Book your child's birthday party at Staley and let the celebration begin!

Contact us for more information!